#supplemental

supplemental services

We offer additional services that complement your individual training program to ensure that you’re fully aligned with your fundamentals form-wise. A solid foundation is absolutely critical as the first step towards empowering you towards optimal performance.

private swim lessons

Triathletes need to swim like open-water triathletes, not pool swimmers. Mimicking a lifetime competitive swimmer may not be relevant to your individual needs. The best technique is one adapted to your unique physiology and tailored to open water dynamics for optimal race performance.

For most of us who didn’t grow up swimming, traditional approaches just won’t cut it when you’re trying to maximize your gains to swim, then bike, and then run your way to a strong finish. Let Coach Kilgroe share her expertise to transform your stroke into a powerhouse of strength and hydrodynamic efficiency.

swim tech analysis*

Swimming is the most unique of all disciplines, where nothing is more critical for speed and efficiency than strength and individually sound technique.

We offer comprehensive assessments to address swim mechanics, stroke timing, breathing, body positioning, lack of power, unnecessary fatigue, plateauing performance, and all other imbalances leaving you scared, frustrated, and without confidence in the water.

run tech analysis*

Run form is easily overlooked as many athletes can ‘get fast’ without optimal mechanics. If you’re serious about high performance, then nothing is more important than improving your efficiency, endurance, and ability to withstand fatigue and maintain your speed late into a race. Once again, the ‘right form’ depends on individual physiology and experience.

We offer comprehensive assessments to address run stride inefficiencies, body/head/arm positioning, unnecessary run fatigue, plateauing performance, and all other imbalances leaving you irritated as you swim, bike, walk your way to another finish.

race execution clinic

Thinking beyond the swim, bike, and run– critical time can be lost or gained in the transition area or on course when you have to deal with real-time issues that arise while racing.

Streamline your transitions with with ninja-like efficiency to gain valuable time while others are complacent. Have the composure and skill to keep your wits when things go wrong and efficiently problem-solve a solution. Everything is figure-outable!

* Are you international or outside of the Los Angeles area?– Check out our eAssessments

Utilizing our exclusive and proprietary tools and processes, we offer personalized online analysis for literally anyone. Currently offered for our Swim Tech Analysis and Run Tech Analysis options and streamlined for maximum value and progression.
Coming soon– launching 2017 season

service pricing

150/ hour*

private swim lessons

focusing on–

Technique– fundamentals of stroke mechanics adapted to your unique physiology
Strength– stroke power and application
Rhythm– total body fluidity and motion
Endurance– fitness development for open water efficiency and economy

* Multi-lesson packages available with discounted pricing– submit inquiry for details

Inquire Now

120/ session

swim tech analysis*

to include–

Education/demonstration on high performance best practices
Extensive technique assessment to identify existing issues
Corrective action guidance
Progression plan for continued remediation
Video recording and post-analysis

* eAssessment available

Inquire Now

120/ session

run tech analysis*

to include–

Education/demonstration on high performance best practices
Extensive technique assessment to identify existing issues
Corrective action guidance
Progression plan for continued remediation
Video recording and post-analysis

* eAssessment available

Inquire Now

120/ session

race execution clinic

focusing on–

Transition area– optimized for simplicity and effectiveness
Fluidity & flow– seamless movements and lines
Time savings– flying mounts, side dismounts, and more
Issue resolution– bike mechanicals and flats in a flash
Race gear optimization– aerodynamics and accessibility
Mental– visualization and course-specific preparedness

Inquire Now

Looking for a more in-depth coaching solution?

Explore our comprehensive coaching packages for personalized options to maximize our impact on all aspects of your performance.

Coaching Packages

I’m ready, what next?

Please submit an inquiry to get the wheels rolling with an initial consultation. Our coaches will get back to you to discuss whether we are the proper fit for your intentions and aspirations.

need more info?

Reach out on our contact form to get answers to any additional questions you may have. We love due diligence, so shoot away.

privacy policy

Nobody likes spammers. Rest assured we will not distribute your information and it will be used solely in providing our services.

we accept

supplemental

reinvigorate your fundamentals

supplemental services

We offer additional services that complement your individual training program to ensure that you’re fully aligned with your fundamentals form-wise. A solid foundation is absolutely critical as the first step towards empowering you towards optimal performance.

private swim lessons

swim tech analysis*

run tech analysis*

race execution clinic

** Coming soon– launching 2017 season **

service pricing

focusing on–

to include–

to include–

focusing on–

Looking for a more in-depth coaching solution? Explore our comprehensive coaching packages for personalized options to maximize our impact on all aspects of your performance.

I’m ready, what next?

need more info?

privacy policy

we accept

Coming soon– launching 2017 season

Looking for a more in-depth coaching solution?

Explore our comprehensive coaching packages for personalized options to maximize our impact on all aspects of your performance.